"Inches make champions" – Vince Lombardi

Robin's blog

Binge Eating Disorder and Acceptance

Posted Sun, 12/20/2009 - 10:45am by Robin

Recently, by way of an interview, I participated in a news segment on Binge Eating Disorder for 100 Huntley Street, which is a popular Christian TV show here in Canada. The focus of the interview for me was on my personal struggle with BED rather than what I do as a Life Coach or even in my religious or spiritual beliefs. (http://www.100huntley.com/video.php?id=AK7frX35Vzo)

Everyday Grace

Posted Sun, 12/13/2009 - 6:24pm by Robin

As a person who has an active spiritual practice, this piece of prose from spiritual teacher Marianne Williamson really resonated with me, and I wanted to share it with you. (Note: I fully accept that not everyone has a spiritual or religious path, and it is not a requirement for coaching)

The crux of this message is liberation from fear, which can benefit us all profoundly as we learn to stand up in our lives while encouraging others to do the same. What do you think?

Robin

Cravings

Posted Mon, 11/30/2009 - 11:20am by Robin

"All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being" Eckhart Tolle

When I read this post from Exkart Tolle on Twitter this morning I knew immediately that I had to speak to it.

National Eating Disorder Information Centre - Know the Facts - Definitions

Posted Fri, 11/27/2009 - 2:47pm by Robin

National Eating Disorder Information Centre - Know the Facts - Definitions:

"Binge Eating Disorder (BED)
Individuals with binge eating disorders eat excessive amounts of food at one time. They do this for two reasons:

They are very hungry because they have been dieting or restricting their eating in some way. The binge is a response to that hunger.

Let's Get Started

Posted Mon, 11/23/2009 - 9:33am by Robin

To all of you who struggle with Binge Eating Disorder (BED), and to those of you who struggle with your weight and "identify" although you don't have a diagnosed eating disorder, welcome!

What is a life coach?

Typically we think of coach as someone, like a sports coach from high school, who instructs, directs and motivates us to achieve a specific goal.

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